The 60 Second Ass Workout - Couverture souple

Renee, Helen; Sterling-Vete, Brian

Couverture souple

ISBN 10 : 1545439044 ISBN 13 : 9781545439043

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Helen Renée Wuorio and Brian Sterling-Vete, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time.

The Sixty Second ASS Workout, or SSASS workout, is the fastest and most effective “ass” workout ever devised.

It is based on the scientifically proven principles of advanced isometric exercise.

The SSASS workout is a no-nonsense, time-efficient workout that does everything you need to make your backside tight, firm, shapely and strong.

The SSASS workout means no more time-wasting workouts where you twist, shake, wiggle around, kick your legs, or dance around for 30 minutes. These might feel like fun, but they do not deliver the results you want.

Everyone has 60 seconds to spare, even on the busiest day, so you are just 60 seconds a day from having a fabulous backside.

In the exercise section, arrows clearly show the direction in which the force should be applied.

Required Equipment: 2 x Iso-Bows available on Amazon or from Bullworker.com.

A propos du livre

À propos de l?auteur

Helen is an ISOfitness™ exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness™ system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World’s Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.majorvision.com www.ISOfitness.uk

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1545439044
• ISBN 13: 9781545439043
• Reliure: Broché
• Nombre de pages: 123
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible