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Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program - Couverture souple
Synopsis
This book has also been turned into a online course with videos and access to the nurturing Sensitive Empowemrent Community with live events every week! I recommend taking the course at www.HSPcourses.com.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Julie Bjelland is a licensed psychotherapist, global HSP consultant, and empowerment coach. She specializes in the trait of high sensitivity and has helped thousands of highly sensitive people around the world. Julie is the author of several books and journals and teaches an online course for HSPs. Her book Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions received outstanding reviews from world-renowned psychologists Tara Brach, PhD, Rick Hanson, PhD, and Ted Zeff, PhD. She now serves as the sensitivity expert for Dr. Hanson’s online program the Foundations of Well-Being. She also has two companion workbooks for Brain Training for the Highly Sensitive Person—Positives Journal and Challenges and Growth Journal. Other books and journals by Julie Bjelland include How I Appreciate You: Journal to Build Closeness and Connection and Gratitude. You can learn more about Julie’s newest book, The Empowered Highly Sensitive Person: How to Harness Your Sensitivity into Strength in a Chaotic World by visiting www.empoweredhsp.com. For more HSP resources, or to work with Julie, visit www.juliebjelland.com.itive.Person/
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
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ISBN 10 : 1545460353
ISBN 13 : 9781545460351
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Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
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Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
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CreateSpace Independent Publishing Platform, 2017
ISBN 10 : 1545460353
ISBN 13 : 9781545460351
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Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
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ISBN 13 : 9781545460351
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Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
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ISBN 10 : 1545460353
ISBN 13 : 9781545460351
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Brain Training For The Highly Sensitive Person
Edité par
CreateSpace Independent Publishing Platform, 2017
ISBN 10 : 1545460353
ISBN 13 : 9781545460351
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Etat : Bueno. : Este libro ofrece un programa de 8 semanas diseñado para ayudar a las personas altamente sensibles a reducir la ansiedad y las emociones abrumadoras. Proporciona técnicas y ejercicios prácticos para entrenar el cerebro y desarrollar una mayor resiliencia emocional. Ideal para quienes buscan mejorar su bienestar emocional y manejar mejor su sensibilidad. EAN: 9781545460351 Tipo: Libros Categoría: Salud y Bienestar Título: Brain Training For The Highly Sensitive Person Autor: Julie Bjelland LMFT Páginas: 102 Formato: tapa blanda. N° de réf. du vendeur Happ-2026-04-15-126bad31
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Brain Training for the Highly Sensitive Person : Techniques to Reduce Anxiety and Overwhelming Emotions: an 8-week Program
Edité par
CreateSpace Independent Publishing Platform, 2017
ISBN 10 : 1545460353
ISBN 13 : 9781545460351
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