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Synopsis
Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It’s divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author’s. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you’re having a heart-to-heart conversation with an understanding friend.
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Présentation de l'éditeur
Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It’s divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author’s. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you’re having a heart-to-heart conversation with an understanding friend.
Biographie de l'auteur
Erik Myers grew up as a shy kid who loved sports in Hillsboro, Oregon. That shyness developed into social anxiety combined with low self-esteem mixed with the death of a parent and Erik was heading down a dark path. In 2011, he stumbled upon a personal development book and 6 months later had an "ah-ha" moment that would forever change his life. Since then Erik has married his soulmate and moved to Maui where together they run a successful online fitness business. He is most passionate about meeting new people, writing, public speaking, yoga, traveling, challenging his fears, and inspiring others to become the best they can be. Contact Erik directly at Erik@overcomingshyness.co
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Overcoming Shyness: Break Out of Your Shell and Express Your True Self
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ISBN 13 : 9781545490907
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