Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week - Couverture souple
Livre 1 sur 10: Strength Training 101
Synopsis
You can get in the best shape of your life...training less than 3 hours per week. (Seriously). Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness programme for longer than a fortnight? Get bored with your training programme after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that’ll actually get you somewhere? It ain’t surprising. There’s so much conflicting advice in the health and fitness industry...and there’s another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn’t as hard as you’d believe....and it also doesn’t involve training 5, 6, 7 days per week. In fact, I don’t recommend weight training for more than 3 hours per week. I’m Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is The Way. With 18 years of strength training experience, I’ve pulled together the most effective exercises and training secrets. Best of all: they’re here along with a simplified formula that allows you to easily create your own strength training programs. Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week is a masterplan that’ll help you become a stronger, healthier, better version of you. Best of all: it’s a straightforward guide for training and staying motivated that you won’t get bored of and want to quit after a few weeks! Inside you’ll receive: * The most effective exercises and most efficient ways to train for developing lean muscle, while turning your body into a fat burning machine. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. SPECIAL BONUS FOR READERS A free 35 page exercise report to ensure you get the most out of the book and become a master at strength training. This book is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. Transforming your body, and improving your health, through weight training and a healthy diet should be a process you enjoy every day, not something you dread. Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week shows you how.
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À propos de l?auteur
Marc McLean is a 30-something-year-old author and online personal training and nutrition coach from Loch Lomond in Scotland. He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com. Marc's not a fan of the typical bodybuilding advice and applies his own 'non-meathead' approach to strength training and diet. This means helping people sculpt lean, athletic, awesome bodies with a big focus on overall health...rather than building bulky, unnatural, over-developed physiques. Marc loves...climbing Munros (aka the biggest hills) in Scotland, peanut butter, amazing scenery, the Rocky movies, lifting heavy things, blueberries, Daft Punk, tennis, travelling and laughing. Marc hates...bad manners, funerals, cardio, and all drivers who don’t indicate. His website is: weighttrainingistheway.com
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