Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture - Couverture souple

Downie, Jason

 
9781546239307: Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture
Couverture souple
ISBN 10 : 1546239308 ISBN 13 : 9781546239307
Editeur : Authorhouse, 2018

Synopsis

Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those tight muscles, stabilize your muscles, relieve pain, improve your posture, increase your range of motion, decrease the risk of injuries, and strains when you work out.

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À propos de l'auteur

Jason Downie is a Relief-Line Operator and a Health/Fitness enthusiast. He received his diploma in Business Administration Human Resources/Application Specialist at Trios College. He enjoys cooking, travelling and reading.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Authorhouse
Date d'édition
2018
Langue
anglais
ISBN 10 
1546239308
ISBN 13 
9781546239307
Reliure
Broché
Nombre de pages
30
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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