Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain - Couverture souple

McLean, Marc

Couverture souple

ISBN 10 : 1546324143 ISBN 13 : 9781546324140

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…

The fitness world is crazily confusing with countless diets out there claiming to be the best.

Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.

Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah.

Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?

This is it.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.

Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.

You’ll learn:

• A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
• An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
• The low-down on calories, protein, carbs and fats – taking away all the confusion.
• 7 Golden Rules of Clean Eating.
• Best food choices pre and post-workout to help you develop a leaner, stronger body.
• Which natural supplements can give you the edge – and ones to avoid.
• ...and so much more.

This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a ‘diet’.

Order your copy today to help take your strength training workout results to the next level.

A propos du livre

À propos de l?auteur

Marc McLean is a 30-something-year-old online personal training and nutrition coach from Loch Lomond in Scotland. He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com. Marc's not a fan of the typical bodybuilding advice and applies his own 'non-meathead' approach to strength training and diet. This means helping people sculpt lean, athletic, awesome bodies with a big focus on overall health...rather than building bulky, unnatural, over-developed physiques. Marc loves...climbing Munros (aka the biggest hills) in Scotland, peanut butter, amazing scenery, the Rocky movies, lifting heavy things, blueberries, Daft Punk, tennis, travelling and laughing. Marc hates...bad manners, funerals, cardio, and all drivers who don t indicate. His website is: weighttrainingistheway.com

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1546324143
• ISBN 13: 9781546324140
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 147
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg