Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program - Couverture souple

DeSimone, Bill

 
9781546540915: Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program
Couverture souple
ISBN 10 : 1546540911 ISBN 13 : 9781546540915
Editeur : CreateSpace Independent Publishing Platform, 2021

Synopsis

For the experienced exerciser with new aches and pains...or those looking to avoid them in the first place.

Exercise should:

  • Benefit your body, not break it down.
  • Be effective, not excessive.
  • Challenge your fitness, not your safety.
Learn how in JOINT-FRIENDLY FITNESS:
  • Five Star Exercise Rating, based on how manageable the exercise is to do safely.
  • Over 70 free weight, bodyweight, and station exercises demonstrated with vulnerable and optimal positions identified.
  • Basic anatomy and biomechanics applied to exercises explained.
And finishing with standard and advanced routines for home workouts, basic gear, and fully equipped facilities.

"Here are 3 things you can do in your workout right now to make it easier on your joints:
  1. Don't let the weight or station push you into a stretch.
  2. Maintain your lumbar curve.
  3. Keep your hands in your peripheral vision."
(page 256)

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2021
Langue
anglais
ISBN 10 
1546540911
ISBN 13 
9781546540915
Reliure
Broché
Nombre de pages
276
Coordonnées du fabricant
non disponible
Personne responsable
non disponible