DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast - Couverture souple

Evans, Mark

Couverture souple

ISBN 10 : 1546672532 ISBN 13 : 9781546672531

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

DASH Diet Series Book #2

Hypertension is one insidious disease.  Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.

This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:

• Information on what the diet is and how it works
• What to eat and what not to eat
• Recommended servings of different foods groups
• Meal plans to get you started
• Tips that would make the switch to DASH Diet easier
• Healthier substitutes for food you commonly eat
• Easy and delicious recipes

You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1546672532
• ISBN 13: 9781546672531
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg