Oscar meets his Worry Chimp.: from the makers of the HappiMe App! - Couverture souple

Richings, Jo; Pickles, Abby

Couverture souple

ISBN 10 : 1546716521 ISBN 13 : 9781546716525

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Oscar is a bit of a worrier. In fact, Oscar like many children, worries about lots of things he doesn’t really need to worry about; including worrying about school, doing something new or not being very good at a new activity. Join him on his exciting journey as he meets his Worry Chimp and learns how to stop worrying once and for all! The HappiMe books are designed for 6-10-year olds and are engaging, informative and interactive. The books teach children about the way our brain works and how our negative, worrying thoughts are just that – thoughts. What gives a thought power is the emotion we attach to it and how much we focus on it -and they are not necessarily true! Using CBT (cognitive behavioural therapy), positive psychology and mindfulness techniques this book teaches children how to recognise these thoughts and how to choose a more helpful way of thinking. The HappiMe books complement the HappiMe app, a free, innovative app aimed at improving self-esteem and self-confidence in children, young people and adults. We are on a mission to rid the world of anxiety, worry and negative, self-sabotaging beliefs! 100% of our parent readers said they would recommend this book to another parent! All profits from our books are reinvested to help keep the HappiMe apps free for children and young people. www.happi-me.org

A propos du livre

À propos de l'auteur

Mother and daughter team, Jo Richings and Abby Pickles, live in South Bristol, UK, where Abby and her brother Sam grew up. They love working together, especially when they get the opportunity to share the stage at talks and workshops. Both are equally passionate about raising self-esteem and empowering others to be the best they can be. Jo Richings 4 things you might want to know about Jo 1.Jo is fascinated by the way the brain works and has been studying CBT, NLP, Positive Psychology, Neuroplasticity, Meditation, Mindfulness, and EFT for over 25 years. 2.She is a Business Coach, Happiness Coach and a social entrepreneur who likes to create stuff that makes a difference. 3.Jo is the creator of the HappiMe App, an innovative app aimed and helping children and adults to stop worrying and feel better about themselves. 4.Jo has also written a fantastic personal development book called - Whoops, there it goes again! How to stay positive when the bottom drops out of your world. (soon to be published!) Abby Pickles 4 things you might want to know about Abby. 1.Abby has extensive knowledge in CBT, Psychology, Understanding Learning Difficulties, Understanding Physical and Cognitive Disabilities and working with children in need of special education. 2.She is the lead CYP coach at HappiMe Coaching and offers her unique style of coaching to children and young people who suffer from low self-esteem and confidence issues. 3.Abby works with children and young people both privately and through various schools in Bristol. Abby loves blogging, her rescue dog Bailey and football.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1546716521
• ISBN 13: 9781546716525
• Reliure: Broché
• Illustrateur: Scott Russell
• Nombre de pages: 32
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg