Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - Couverture souple

McLean, Marc

Couverture souple

ISBN 10 : 1546739556 ISBN 13 : 9781546739555

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

You DON'T have to eat boring, bland food to get in great shape....

Many experts tell us that fitness is 30% exercise and 70% diet.

This means that your exercise efforts will often be wasted if you don’t back them up with the right nutrients from good food sources.

But what if you don’t know much about good nutrition? What if you can barely cook? What if you don’t have a clue about calories or the protein, carbs and fat in your meals?

No need to worry…because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty.

These nutrient-packed recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.

This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier.

Meal Prep: 50 Simple Recipes For Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition.

Marc McLean, author and online personal training and nutrition coach, pulls together the favourite recipes he uses every week.

Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include:

10 main meals (all ridiculously tasty)

10 breakfasts (with plenty of variety

10 soup recipes (simple and delicious)

10 ‘power shake’ recipes (jam-packed with vitamins and minerals)

10 healthy snacks (sooo good you wouldn’t believe they’re healthy)

These recipes are ideal for people who exercise regularly and are looking for nutritious food to not only fuel their workouts, but help their body repair and recover afterwards.

So let's get cooking...scroll up the page and order your copy today!

A propos du livre

À propos de l'auteur

Marc McLean is a 36-year-old journalist, author, and online personal training and nutrition coach from Loch Lomond in Scotland. He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com. Marc's fitness mission is to help as many men and women as possible go from being self-conscious, unfit, unhealthy and weak...to strong, lean, confident and achieving what they never thought they could have in the gym. But it's definitely not all about the physical body. Marc also takes a holistic approach to achieving health, wellness and balance through emotional development and addressing psychological issues. For this, he is a strong advocate of the responsible use of traditional plant medicines and entheogens. This is covered in detail in his latest book, The Healing Power Of Ayahuasca: 16 Incredible Life Transformations That Will Inspire Your Self Discovery. Marc loves...climbing Munros (aka the biggest hills) in Scotland, amazing scenery, the Rocky movies, being out in nature, Daft Punk, reading and writing, tennis, travelling and laughing. His websites are: weighttrainingistheway.com; www.healingpowerofaya.com

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1546739556
• ISBN 13: 9781546739555
• Reliure: Broché
• Nombre de pages: 94
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg