Ten To Zen - Couverture souple

Miller, Kelli

 
9781546773573: Ten To Zen

Synopsis

Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller's second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find 'you' time!

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