Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes For Rapid Weight Loss, For Beginners, And For Health Improvement - Couverture souple

Marino, David; DeNolfo, Alex

Couverture souple

ISBN 10 : 1546859985 ISBN 13 : 9781546859987

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

The ketogenic diet is starting to get more popular as more people try it out. The ketogenic diet is an easy way to feel healthy and lose fat. This is not just another ordinary book that talks about the Ketogenic diet. This is a guide that is written to specifically help you begin your weight loss journey to improve your health. In here, you will discover recipes and meal plans that will help you begin a healthy lifestyle with low carbs and no sugar. The sad reality of today’s modern society is that most people are struggling with their weight. We are simply consuming too many carbohydrates and this kind of diet is ruining our body’s internal system. Doctors are giving out medication that doesn’t even work. The health and fitness industry is coming up with a new fad every day to help people lose weight, yet these fake trends don’t even work long term. Meanwhile, fast food and advertising companies are making a killing promoting decadent meals sold under the guise of “fat-free,” and people are falling for their gimmicks. This book, Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement, contains recipes that can be made for breakfast, lunch, dinner, or as a dessert. Each meal grouping contains 14 recipes. All you have to do is choose one for breakfast, another for lunch, and another for dinner. There are also 7 delectable recipes for dessert. There are some proven health benefits of Ketogenic Diet:Triglycerides Tend to go Way DownIncreased Levels of HDL (the "good") CholesterolReduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 DiabetesBlood Pressure Tends to go DownKetogenic Diet is Therapeutic For Several Brain DisordersYou will discover:How to cook various and tasty meals with simple ingredientsRecipes for breakfast, lunch, dinner, snacks, sides and dessertsNutritional value for each recipeAll the recipes are simple and easy to follow. Hope you enjoy.Also all paperback sales come with the free Ebook!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1546859985
• ISBN 13: 9781546859987
• Reliure: Tapa blanda
• Illustrateur: McClaren Roxanne
• Nombre de pages: 90
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible