Conquer your Stress at Work. - Couverture souple

Gruver PhD, Dr Kathy

Couverture souple

ISBN 10 : 1546945245 ISBN 13 : 9781546945246

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

This book teaches five techniques to reduce stress in the workplace. Starting with basic breath work, then moving to affirmations, visualization, mindfulness and a simple meditation. These methods are proven to not only reduce stress, but also enhance performance, improve communication and increase health. Also covered are warning signs of stress, what mind/body medicine really is and how to incorporate these techniques.

A propos du livre

À propos de l'auteur

Kathy Gruver, PhD is a motivational speaker, an award-winning author and hosts the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award), Journey of Healing (Winner USA Best Book Awards, Beverly Hills Book Awards, Pinnacle Awards, Indie Excellence Awards and the non-fiction category of the London Book Festival) and she co-wrote Market my Practice. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Marie Claire, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Every Way Woman, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 150 educational lectures around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She was thrilled to appear on the TEDx stage in February. She just completed work on a project for the military to create and institute a stress reduction program. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1546945245
• ISBN 13: 9781546945246
• Reliure: Broché
• Nombre de pages: 44
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg