Workplace Wellness: Everything you need to know to stay well at work - Couverture souple

Gruver PhD, Dr Kathy L

Couverture souple

ISBN 10 : 1547030054 ISBN 13 : 9781547030057

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

This book, a companion to Conquer your Stress at Work is made to cover common issues in the workplace. Learn how to fit in fitness, what nutrition choices will work best for you, stretches to stay healthy and how to boost your energy in the afternoon. Special tips are included for job specifics like sitting all day, driving, standing all day and heavy lifting. An encyclopedia of tips to keep you healthy during the workday whether at a desk, in the car, on a construction site or sitting at a home office. Perfect for every profession.

A propos du livre

À propos de l'auteur

Kathy Gruver, PhD is a motivational speaker, an award-winning author and hosts the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored six books including, Conquer your Stress at Work, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award), Journey of Healing (Winner USA Best Book Awards, Beverly Hills Book Awards, Pinnacle Awards, Indie Excellence Awards and the non-fiction category of the London Book Festival) and she co-wrote Market my Practice. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Marie Claire, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Every Way Woman, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 150 educational lectures around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She was thrilled to appear on the TEDx stage in February. She just completed work on a project for the military to create and institute a stress reduction program. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1547030054
• ISBN 13: 9781547030057
• Reliure: Broché
• Nombre de pages: 66
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg