Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less - Balance Your Emotional And Rational Mind - Couverture souple

Schuster, Steven

 
9781547038442: Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less - Balance Your Emotional And Rational Mind
Couverture souple
ISBN 10 : 1547038446 ISBN 13 : 9781547038442
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what’s important and feel daily anxiety?If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more… We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you’re seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you:•How can you stop overthinking•How to let go of others’ expectations (and your own)•The main causes of mental clutter •How to stop talking and start acting•How to rephrase your negative thoughtsClarity of mind releases you from stress and anxiety.•Understand how your brain works – biologically and psychologically•Make better decisions by knowing what you actually want•Learn the benefits of top-down thinking •How to release mental energy by minimizing social media involvementWhat if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn’t as complicated as we are made to think, and it is time for you to discover why.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what’s important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you’re seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: ·How can you stop overthinking ·How to let go of others’ expectations (and your own) ·The main causes of mental clutter ·How to stop talking and start acting ·How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. ·Understand how your brain works – biologically and psychologically ·Make better decisions by knowing what you actually want ·Learn the benefits of top-down thinking ·How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn’t as complicated as we are made to think, and it is time for you to discover why.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1547038446
ISBN 13 
9781547038442
Reliure
Broché
Nombre de pages
111
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg