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Mastering Mindfulness: A self-discovery journal and behavior change program to conquer weight loss and create a life of balance - Couverture souple

B, Gina

 
9781548404604: Mastering Mindfulness: A self-discovery journal and behavior change program to conquer weight loss and create a life of balance
Couverture souple
ISBN 10 : 1548404608 ISBN 13 : 9781548404604
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Mastering Mindfulness takes you on a journey toward self-discovery to breakthrough what is holding you back and bring you to exactly where you want to be. This program is perfect for you if you are seeking a deeper understanding of why you continuously sabotage your health goals, allow stress to take over your emotions, and are held back by your self-imposed limitations. A guided journal is included to clearly see why you struggle, with specific solutions so you know exactly what to do. Say, "good-bye" to generic diet plans and self-help programs. Reading this book will get you inspired to permanently change your life and empower you with the tools to do it. By the time you reach the end, you will have created your own customized plan to Mastering Mindfulness.

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À propos de l'auteur

Gina Worful, MS, RD is recognized as Gina B – helping you be INSPIRED and be EMPOWERED to be your best self yet. She is a registered dietitian with a master’s degree in human nutrition from one of the top dietetics programs in the country at Eastern Michigan University. Her notable research review on “Ending the Destructive Eating Cycle” and a multitude of client success stories have led to the development of this Mastering Mindfulness book. Gina speaks across the country with presentations for Morgan Stanley, Stardock Corporation, and the world-renowned health spa, Cal-a-Vie Spa Havens. Gina has helped hundreds of people overcome their diet struggles and reconnect to their bodies through mastering the principles of mindfulness.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1548404608
ISBN 13 
9781548404604
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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