Taking Care of YOU: A Guide for Learning How to Self-Care - Couverture souple

Smith, Stef Thriver

Couverture souple

ISBN 10 : 1548481971 ISBN 13 : 9781548481971

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Open your mind to a new way of thinking about self-care.

Taking Care of YOU is an important first step toward building a strong foundation for emotional healing. With a straightforward approach from someone with vast experience in self-help, this book can help you with self-confidence, self-esteem, and self-awareness. As you read, you will begin to understand yourself more fully, know that you are not alone, and realize that healing is possible. Direct and to the point, the advice offered is blunt and honest. For anyone who wants to learn more about self-care, self-acceptance, or even to understand survivors of trauma, this is the hope you have been looking for.

Taking care of yourself has never been more important than it is right now. Become a happier, more balanced person as you start Taking Care of YOU.

Begin your journey of healing and self-discovery today!

A propos du livre

À propos de l'auteur

Stef Thriver Smith lives in South Carolina, along with a partner of 22 years and a service dog named Shady. Stef is a public speaker and a vocal champion for trauma survivors, offering encouragement to exercise, eat right, achieve balance in life, and realize that healing is possible. Stef holds certificates in mindfulness as well as in meditation. Stef can be reached at Stef.Thriver.Smith@gmail.com, https://www.facebook.com/Stef.Thriver.Smith, https://twitter.com/StefThriverS

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1548481971
• ISBN 13: 9781548481971
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 106
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible