Taking Care of YOU: A Guide for Learning How to Self-Care - Couverture souple

Smith, Stef Thriver

 
9781548481971: Taking Care of YOU: A Guide for Learning How to Self-Care
Couverture souple
ISBN 10 : 1548481971 ISBN 13 : 9781548481971
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Open your mind to a new way of thinking about self-care.

Taking Care of YOU is an important first step toward building a strong foundation for emotional healing. With a straightforward approach from someone with vast experience in self-help, this book can help you with self-confidence, self-esteem, and self-awareness. As you read, you will begin to understand yourself more fully, know that you are not alone, and realize that healing is possible. Direct and to the point, the advice offered is blunt and honest. For anyone who wants to learn more about self-care, self-acceptance, or even to understand survivors of trauma, this is the hope you have been looking for.

Taking care of yourself has never been more important than it is right now. Become a happier, more balanced person as you start Taking Care of YOU.

Begin your journey of healing and self-discovery today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Stef Thriver Smith lives in South Carolina, along with a partner of 22 years and a service dog named Shady. Stef is a public speaker and a vocal champion for trauma survivors, offering encouragement to exercise, eat right, achieve balance in life, and realize that healing is possible. Stef holds certificates in mindfulness as well as in meditation. Stef can be reached at Stef.Thriver.Smith@gmail.com, https://www.facebook.com/Stef.Thriver.Smith, https://twitter.com/StefThriverS

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1548481971
ISBN 13 
9781548481971
Reliure
Broché
Numéro d'édition
1
Nombre de pages
106
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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