Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders - Couverture souple

Johnson, D.C.

 
9781548795719: Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders
Couverture souple
ISBN 10 : 1548795712 ISBN 13 : 9781548795719
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Why is it so difficult to overcome addictions, to stop smoking, to stop drinking excessively? Why is it so difficult to control the way you think? Why do people lie awake at night overwhelmed with fear, worry, and anxiety? The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy (CBT). Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions, in this book you will learn how to overcome anxiety, depression, addiction and negative thoughts simply by changing the way you think. The mind is the most powerful tool that you own, and if it is used correctly it will steer the course of your life in the direction that you want it to go. Nobody is happy living life trapped as an addict, or hijacked by depression. The goal of CBT is to assist you in developing a realistic thought pattern to help you understand why you do what you do and to respond better to the emotions that you find upsetting. In this book you will learn how to combat the voices that you hear in your mind and to deal with anxiety, depression, addiction and negative thoughts in a rational way. This is a reassuring and practical guide to help you overcome self-defeating thoughts and behavior. If you really desire to change your life for the better purchase: “Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1548795712
ISBN 13 
9781548795719
Reliure
Broché
Nombre de pages
86
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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