What About Me?: The Insider's Guide to Better Boundaries - Couverture souple

Sterner, Steph

 
9781548811495: What About Me?: The Insider's Guide to Better Boundaries
Couverture souple
ISBN 10 : 1548811491 ISBN 13 : 9781548811495
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Sometimes you just want to scream.

You look after everyone; you’d think they’d return the favor once in a while. But whether it’s about time, money or just the chance to relax and have a little fun, it seems you’re last on the list. Every list. .

Other people seem to be getting what they want from their lives – so why not you?.

To answer that question, you'll need to learn what stops you from setting good boundaries and sticking to them. It may seem like a mystery now, but it doesn't have to stay that way.

Start reading today and you’ll learn:
• 8 reasons you don’t trust your instincts;
• 17 half-truths that stop you from living your own life;
• 8 communication mistakes that destroy your boundaries;
• 8 ways your emotions can hijack your decisions, sometimes without you even knowing it;
• 7 guilt traps and how to escape them;
• 4 types of pressure and how to overcome them gracefully; and
• 8 clues that you might be paying more attention to other people’s opinions than your own.

You'll also get a better understanding of when setting boundaries is important - and when they're just a waste of time.

Why would you want to know all this? So that you can put yourself first when it really matters – without losing the support or respect of the people who matter to you.

Don't wait any longer; start reading today. Learn how you’ve given away your life – and what it takes to get it back. Isn’t it time you did something for you?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Steph Sterner has the mind of a programmer and the heart of a spiritual seeker. She has a gift for seeing beneath the surface, recognizing the patterns we get stuck in every day – and explaining them in ways we can all understand. She writes to help you see what’s really going on – in yourself and others.Her search for the meaning and nature of life has taken her from the shamans of Peru to the ashrams of India. When she’s not exploring spiritual mysteries, she enjoys hiking and gardening.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1548811491
ISBN 13 
9781548811495
Reliure
Broché
Numéro d'édition
1
Nombre de pages
165
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg