FIRST Program: Fight Insulin Resistance with Strength Training: Printed on white paper - Couverture souple

Shang MD, William

 
9781549610950: FIRST Program: Fight Insulin Resistance with Strength Training: Printed on white paper
Couverture souple
ISBN 10 : 1549610953 ISBN 13 : 9781549610950
Editeur : Independently published, 2017

Synopsis

Expanded, updated and professionally edited for 2021, post-Covid
Written by an American College of Sports Medicine certified physician with board certification in pathology, this is an expert guide. Whether you have been diagnosed with prediabetes, Metabolic Syndrome, diabetes or obesity, chances are your doctor has recommended exercise. Other books tout diet and weight loss.This book fills in the gap about exercise - and it’s not what you might expect.(Note, this book is printed on white paper The quantity and quality of muscle are instrumental to handling fats and carbohydrates in bringing down your risk. How you exercise is key to an eventual and sustained recovery. The latest scientific studies are summarized in an easy read, so you know:
Inside:

  • How your body's muscle has come to mismanage sugars and fats.
  • How resistance exercise is an absolute necessity when it comes to sustained weight loss, and re-establishing a normal metabolism..
  • How high-intensity and low-intensity exercise use different sources of energy.
  • How to reprogram muscles to reverse insulin resistance.
  • Why Seniors need to combine higher protein diets with exercise.
  • Two exercise plans you can use, modeled after the successful research trials, from the safety of your home.
  • Why long-term it is not possible to diet your way out of diabetes risk.
  • Scientifically researched and documented.
  • Written for someone who has never lifted weights.
  • Printable worksheets

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2017
Langue
anglais
ISBN 10 
1549610953
ISBN 13 
9781549610950
Reliure
Broché
Nombre de pages
243
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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