Ski Conditioning for Injury Prevention & Performance - Couverture souple

Murrie, David

Couverture souple

ISBN 10 : 1549722026 ISBN 13 : 9781549722028

Editeur : Independently published, 2017

Synopsis

This is a book on both skiing and ski fitness for the occasional recreational or keen, skier. A professional, well researched, methodical, detailed and easy to understand guide to ski specific fitness and exercises. Take the advice and you will be more robust, have greater enjoyment and your skiing will improve too. Great for all those snowsports enthusiasts aspiring to higher performance but suffering from knees and backs weakened through injury, disuse, misuse or ageing! This is a must-read book that will certainly help the twin goals of, reducing the risk of ski injury and improving ski performance; something that a standard fitness programme is ineffective at doing.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1549722026
• ISBN 13: 9781549722028
• Reliure: Broché
• Nombre de pages: 74
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg