Your Knees and Exercise: Bulletproof Knees! - Couverture souple

Murrie, David

Couverture souple

ISBN 10 : 1549723413 ISBN 13 : 9781549723414

Editeur : Independently published, 2017

Synopsis

Bulletproof Knees - for life, for running, for football, for tennis, for basketball, for hiking... Conserve and prepare your knees... for a lifetime of physical activity: An (evidenced based) practical guide not an `academic` text. The eBook contains remedial exercise advice, top practical tips and an explosion of myths regarding exercise and the knee; sharing a wealth of experience and knowledge in a simple way. David has been a lecturer to physical education teachers, sport and exercise scientists, physiotherapists, occupational therapists, nurses, coaches and athletes, regarding biomechanics, functional anatomy and sports related injuries. He has also taught and coached from beginners to World medalists in a range of sports, and spent the last 6 years rehabbing a variety of soft tissue knee injuries. Here he combines the applications of biomechanics and physiology, in both injury prevention and strength & conditioning, with experience and practice in elite sport. To give evidence based tips and advice on longevity and making your knees more robust.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1549723413
• ISBN 13: 9781549723414
• Reliure: Broché
• Nombre de pages: 62
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg