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Huge & Freaky Muscle Mass and Strength Secrets: Build a Body Fortress Naturally - Couverture souple

Weis, Dennis C.; Kenney, Robert

 
9781552100837: Huge & Freaky Muscle Mass and Strength Secrets: Build a Body Fortress Naturally
Couverture souple
ISBN 10 : 1552100839 ISBN 13 : 9781552100837
Editeur : Robert Kennedy Publishing, 2010

Synopsis

This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.

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Présentation de l'éditeur

All bodybuilders want the same thing to gain muscular bodyweight. It s a simple concept, but the how-to information can be clouded in long-winded technical jargon. The authors make muscle building easy, accessible and a sure thing . Huge & Freaky Muscle Mass and Strength Secrets contains a detailed multi-phase program to help increase present strength and accelerate muscle gains. Get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and information on gaining muscle weight without gaining fat the healthy way. Readers will also receive: 29 red-line intensity manipulation techniques and over 100 cherry bomb exercise tips How to get strong in order to get huge! 60+ bodybuilding specialization programs Nutritional information including sample menus, muscle-shake recipes and facts on superfoods Supplementation tactics that decode the confusion behind the science of supplements Six steps to guarantee quality sleep, which improves and speeds up muscle recovery Tips on how to set goals, and stay motivated and mentally focused Massage and muscle relaxation techniques Advice on aerobic training and holistic training Q & As and much, much more!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robert Kennedy Publishing
Date d'édition
2010
Langue
anglais
ISBN 10 
1552100839
ISBN 13 
9781552100837
Reliure
Broché
Nombre de pages
500
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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