Articles liés à Chia: Using the Ancient Superfood

Chia: Using the Ancient Superfood - Couverture souple

Bennett, Beverly Lynn

 
9781553120490: Chia: Using the Ancient Superfood
Couverture souple
ISBN 10 : 1553120493 ISBN 13 : 9781553120490
Editeur : Alive Books, 2014

Synopsis

Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fibre, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. This book provides a history of chia and includes more than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, and breakfast dishes which show how easy and delicious it can be to add these minuscule marvels to your daily diet.

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Éditeur
Alive Books
Date d'édition
2014
Langue
anglais
ISBN 10 
1553120493
ISBN 13 
9781553120490
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
non disponible