Strike a Pose: The Planet Girl Guide to Yoga - Couverture souple

Birkemoe, Karen

 
9781553370048: Strike a Pose: The Planet Girl Guide to Yoga

Synopsis

This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind --- it's that easy.

Strike a Pose delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more.

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À propos de l?auteur

Karen Birkemoe is a certified yoga instructor. Once a designer at Kids Can Press, she currently lives in Australia.

Heather Collett is a freelance artist who works in web design and also designs skateboard and snowboard graphics.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.