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Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses - Couverture souple

Livre 2 sur 11: Anatomy of Exercise

Ellsworth, Dr Abigail

 
9781554077663: Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
Couverture souple
ISBN 10 : 1554077664 ISBN 13 : 9781554077663
Editeur : Firefly Books, 2010

Synopsis

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.

Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas.

Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers:

  • Yoga warm-up
  • Standing poses
  • Forward bends
  • Back bends
  • Seated and twisted poses
  • Poses that balance arms
  • Inversions
  • Restorative poses
  • Sequences, such as sun salutation

There are numerous asides, including "best for" information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise.

Anatomy of Yoga is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Abigail Ellsworth is a certified trainer and Pilates specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester, New York, and is the author of Pilates Anatomy and Massage Anatomy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Firefly Books
Date d'édition
2010
Langue
anglais
ISBN 10 
1554077664
ISBN 13 
9781554077663
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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