Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass - Couverture souple

Ramsay, Craig

Couverture souple

ISBN 10 : 1554078164 ISBN 13 : 9781554078165

Editeur : Firefly Books, 2011

Synopsis

A professional-level guide for anyone who is serious about their physique.

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

How to build muscle without gaining fat

The importance of cardiovascular exercise

Principles of diet for weightlifters, including the role of protein

The pros and cons of dietary supplements

Helpful sidebars on what to look for and what to avoid

Exercise variations to accommodate individual differences

Tips on achieving optimum form to achieve optimum results

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

A propos du livre

À propos de l?auteur

With over 10 years of experience, Craig Ramsay is one of the most sought-after trainers in the business. His clients include some of Hollywood's top celebrities and professional athletes. Ramsay is currently appearing on the Bravo series Thintervention.

Détails de l'édition

• Éditeur: Firefly Books
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1554078164
• ISBN 13: 9781554078165
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible