The Athletic Trainer's Guide to Strength and Endurance Training - Couverture souple

Wiksten, Denise L.; Peters, Carolyn

 
9781556424311: The Athletic Trainer's Guide to Strength and Endurance Training

Synopsis

The 18 chapters in this guide to strength and endurance for athletic trainers are broken down into six sections: strength training, endurance training, nutritional aids for sports performance, injury prevention, and specific sport strength training programmes. Wihtin these sections chapters cover a broad range of topics including: safety issues, techniques of speed training, flexibility training, special concerns, and basic dietary requirements for athletes.

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