The Nutrition Solution: A Guide to Your Metabolic Type - Couverture souple

Kristal, Harold; Haig, James

 
9781556434372: The Nutrition Solution: A Guide to Your Metabolic Type
Couverture souple
ISBN 10 : 1556434375 ISBN 13 : 9781556434372
Editeur : North Atlantic Books, 2002

Synopsis

What constitutes healthy eating, and a healthy weight, has become a hugely complex—and too often vexing—question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings—the downfall of many a dieter.

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À propos de l?auteur

Dr. Kristal maintains a busy Metabolic Typing practice at Metabolic Nutrition, his practice in San Rafael, California. He also teaches several Metabolic Typing seminars each year to health professionals, both in the U.S. an in Europe, has been interviewed on several radio and television shows, and has spoken before various health groups. He has also published numerous articles on nutrition and Metabolic Typing.

A long-time student of nutrition and health trends, James M Haig, B.A. Hons., N.C. is a nutritionist, health educator, and health writer living and working in Marin County, California. He has studied and practiced Metabolic Typing with Dr. Harold J. Kristal since 1998. When not involved in his nutritional pursuits, James likes to get lost in the hills near his home in Northern California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
North Atlantic Books
Date d'édition
2002
Langue
anglais
ISBN 10 
1556434375
ISBN 13 
9781556434372
Reliure
Broché
Nombre de pages
312
Coordonnées du fabricant
non disponible
Personne responsable
Indigo Musikproduktion + Vertrieb GmbH
https://www.indigo.de

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