Articles liés à The Raw Food Lifestyle: The Philosophy and Nutrition...
Synopsis
Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.
Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Ruthann Russo is a lawyer, educator, and health professional. A certified holistic health counselor with the Institute for Integrative Nutrition and Columbia University Teachers College, she has personally instructed more than 3,000 physicians in hospitals across the country. She lives in Center Valley, PA.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods
Edité par
North Atlantic Books, 2009
ISBN 10 : 1556438370
ISBN 13 : 9781556438370
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Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.1556438370.G
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Raw Food Lifestyle
Edité par
North Atlantic Books,U.S., 2009
ISBN 10 : 1556438370
ISBN 13 : 9781556438370
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Paperback. Etat : Very Good. Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one's diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting. N° de réf. du vendeur 00105829022
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EUR 6,89
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Expédition nationale : Etats-Unis
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Raw Food Lifestyle
Edité par
North Atlantic Books,U.S., 2009
ISBN 10 : 1556438370
ISBN 13 : 9781556438370
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one's diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting. N° de réf. du vendeur CIN1556438370VG
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Raw Food Lifestyle
Edité par
North Atlantic Books,U.S., 2009
ISBN 10 : 1556438370
ISBN 13 : 9781556438370
Ancien ou d'occasion
paperback
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paperback. Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev3179076546
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The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods
Edité par
North Atlantic Books, 2009
ISBN 10 : 1556438370
ISBN 13 : 9781556438370
Ancien ou d'occasion
paperback
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paperback. Etat : As New. N° de réf. du vendeur 1556438370-VB
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The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods
Edité par
North Atlantic Books, Berkeley, CA, 2009
ISBN 10 : 1556438370
ISBN 13 : 9781556438370
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Trade paperback. Trade paperback (US). Glued binding. 250 p. Audience: General/trade. Very good. whisper of shelfwear to the cover, N° de réf. du vendeur Alibris.0028542
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The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods
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paperback. Etat : New. In shrink wrap. Looks like an interesting title! N° de réf. du vendeur Q-1556438370
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