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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life - Couverture souple

Kent, Howard

 
9781556524219: Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Couverture souple
ISBN 10 : 1556524218 ISBN 13 : 9781556524219
Editeur : A Cappella Books, 2001

Synopsis

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better; and Yoga for the Disabled.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
A Cappella Books
Date d'édition
2001
Langue
anglais
ISBN 10 
1556524218
ISBN 13 
9781556524219
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible