Discovering the Power of Self Hypnosis: The Simple, Natural Mind-Body Approach to Change and Healing - Couverture souple

Fisher, Stanley

Couverture souple

ISBN 10 : 155704502X ISBN 13 : 9781557045027

Editeur : Newmarket Press,U.S., 2002

Synopsis

The techniques and uses of self-hypnosis for change and healingincluding a new chapter on dealing with everyday stresses and the story of the author's remarkable success using self-hypnosis in preparation for his own quadruple-bypass heart surgery. This expert's guide demystifies the process of self-hypnosis, presenting a clear and straightforward case for its use in achieving personal change, heightening creativity, dealing with the stresses of everyday life, and promoting healing. By sharing his own story of discovery as well as the fascinating stories and techniques he used with some of his 2,000 patients, Dr. Fisher dispels myths and describes how readers can create their own 90-second exercise to talk to their bodies and minds to alleviate problems such as insomnia, smoking, overeating, memory loss, pain, skin allergies, fear of flying, and performance anxiety.

Détails de l'édition

• Éditeur: Newmarket Press,U.S.
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 155704502X
• ISBN 13: 9781557045027
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible