The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain - Couverture souple

Hage, Mike

9781561453429: The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

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ISBN 10 : 1561453420 ISBN 13 : 9781561453429

Editeur : Peachtree, 2005

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Relieve your back pain once and for all.
Eighty-five percent of Americans suffer from some type of back pain, and our sedentary lifestyles only exacerbate the problem. Drugs and surgery are costly solutions for easing the symptoms. This book, written by physical therapy experts at The Rehabilitation Institute of Chicago—the top-ranking rehab hospital in the nation—empowers you to take control of your pain by managing it, so that its impact on your life is minimized. Emphasis is placed on using posture, positioning, and movement to ease, relieve, and prevent the reoccurrence of pain.
Presented in a clear style, the book describes a better way of thinking about daily movements and activities and how they can influence the production of pain; it addresses immediate pain relief, good moves/bad moves for everyday activities, and provides strategic exercises for long-term relief. In this new edition, more functional exercises have been added along with positioning recommendations for workouts on gym equipment.
The Back Pain Book includes thorough guidance on how to:
Achieve quick pain relief
Heal and prevent pain during all of your daily activities
Perform all types of exercise, from gentle stretching to vigorous movement
The Back Pain Book offers user-friendly features such as:
Hundreds of helpful line drawings
Clear, easy-to-follow instructions
Complete cross-references to help you locate all treatment procedures for your particular problem

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

� propos de l?auteur

Mike Hage, MS, PT, was the physical therapy supervisor for the Pain Program at the Rehabilitation Institute of Chicago. He passed away in 2000.

Karen Dirr, MAMS, is a medical illustrator. She lives in Illinois.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Peachtree
Date d'�dition: 2005
Langue: anglais
ISBN 10: 1561453420
ISBN 13: 9781561453429
Reliure: Broch�
Illustrateur: Dirr Karen
Num�ro d'�dition: 2
Nombre de pages: 256
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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Autres �ditions populaires du m�me titre

9781561450428: The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain

Edition pr�sent�e

ISBN 10 : 1561450421 ISBN 13 : 9781561450428
Editeur : Peachtree Publishers, 1992
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Class Publishing Ltd, 2003 (Couverture souple)

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The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

Hage, Mike

Edit� par Peachtree, 2005

ISBN 10 : 1561453420 ISBN 13 : 9781561453429

Ancien ou d'occasion Couverture souple

Vendeur : Goodwill of Colorado, COLORADO SPRINGS, CO, Etats-Unis

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Etat : good. Dirr, Karen (illustrateur). This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! N� de r�f. du vendeur 466U1D001SDZ

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The Back Pain Book: A Self-hel

Hage, Mike

Edit� par Peachtree Pub Ltd, 2005

ISBN 10 : 1561453420 ISBN 13 : 9781561453429

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The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

Hage, Mike

Edit� par Peachtree, 2005

ISBN 10 : 1561453420 ISBN 13 : 9781561453429

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The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

Hage, Mike

Edit� par Peachtree Publishers, 2005

ISBN 10 : 1561453420 ISBN 13 : 9781561453429

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Paperback. Etat : Very Good. No Jacket. Dirr, Karen (illustrateur). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1561453420I4N00

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The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

Hage, Mike

Edit� par Peachtree Publishers, 2005

ISBN 10 : 1561453420 ISBN 13 : 9781561453429

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Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis

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Paperback. Etat : Very Good. No Jacket. Dirr, Karen (illustrateur). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1561453420I4N10

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The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

Hage, Mike

Edit� par Peachtree Publishers, 2005

ISBN 10 : 1561453420 ISBN 13 : 9781561453429

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis

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Paperback. Etat : As New. No Jacket. Dirr, Karen (illustrateur). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1561453420I2N00

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The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

Hage, Mike

Edit� par Peachtree Publishers, 2005

ISBN 10 : 1561453420 ISBN 13 : 9781561453429

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis

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Paperback. Etat : Good. No Jacket. Dirr, Karen (illustrateur). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1561453420I3N00

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