Self Esteem - Couverture rigide

McKay, Matthew; Fanning, Patrick

Couverture rigide

ISBN 10 : 1567310036 ISBN 13 : 9781567310030

Editeur : Fine Communications,US, 1992

Synopsis

Book by McKay Matthew Fanning Patrick

A propos du livre

Book Description

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

Ingram

Offering a step-by-step program for building self-esteem, a self-help book shows how to talk back to the critical inner voice, foster compassion, handle mistakes and criticism, and use hypnosis and visualization for self-acceptance. Reissue.

Détails de l'édition

• Éditeur: Fine Communications,US
• Date d'édition: 1992
• Langue: anglais
• ISBN 10: 1567310036
• ISBN 13: 9781567310030
• Reliure: Relié
• Numéro d'édition: 3
• Nombre de pages: 273
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible