Fit for Life - Couverture rigide

Diamond, Harvey; Diamond, Marilyn

Couverture rigide

ISBN 10 : 1567315194 ISBN 13 : 9781567315196

Editeur : Mjf Books, 2002

Synopsis

Book by Diamond Harvey Diamond Marilyn

A propos du livre

Quatrième de couverture

All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.

Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals...

* the three vital principles to bring permanent weight loss and high energy

* the secrets of timing and food combining that work with your natural body cycles

* how and when to exercise safely and effectively

* a complete four-week meal plan, menus, delicious recipes and essential shopping tips.

Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?

Présentation de l'éditeur

It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are FIT FOR LIFE and begin your transformation with:

• The vital principles that bring you permanent weight loss and high energy
• The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles
• A 4-week meal plan, menus, shopping tips, and exercise
• Delicious recipes and more.

Détails de l'édition

• Éditeur: Mjf Books
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 1567315194
• ISBN 13: 9781567315196
• Reliure: Relié
• Coordonnées du fabricant: non disponible