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The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy - Couverture rigide

 
9781567315516: The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy
Couverture rigide
ISBN 10 : 1567315518 ISBN 13 : 9781567315516

Présentation de l'éditeur

In The Pleasure Zone, noted psychotherapist Stella Resnick links feeling good about ourselves, good physical health, emotional fulfillment gratifying sex, and positive aging to our ability to fully enjoy what she identifies as "the eight core pleasures". Each pleasure is examined in detail, as Resnick explores the ways we deny ourselves that pleasure as well as its connection to our health and well-being and to our Interpersonal relationships. With inspiring stories of real people who have learned how to access these pleasures, each chapter concludes with a set of personal experiments designed to help readers to experience pleasure more completely. The Pleasure Zone is designed to help anyone achieve a lifestyle based on positive motivation, spiritual nourishment and loving relationships.

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Date d'édition
1709
Langue
anglais
ISBN 10 
1567315518
ISBN 13 
9781567315516
Reliure
Relié
Coordonnées du fabricant
non disponible
Personne responsable
non disponible