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Strength Training: Your Ultimate Weight Conditioning Program - Couverture souple

Livre 4 sur 9: Sports Illustrated Winner's Circle Books

Garhammer, John

 
9781568000305: Strength Training: Your Ultimate Weight Conditioning Program
Couverture souple
ISBN 10 : 1568000308 ISBN 13 : 9781568000305
Editeur : Sports Illustrated, 1991

Synopsis

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sports Illustrated
Date d'édition
1991
Langue
anglais
ISBN 10 
1568000308
ISBN 13 
9781568000305
Reliure
Broché
Nombre de pages
204
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas