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Synopsis
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Présentation de l'éditeur
DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?
Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation—muscular, autonomic, emotional, mental, or spiritual — and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.
A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.
Biographie de l'auteur
JOHN HARVEY is a licensed psychologist who currently serves as director of psychology at Allied Services Rehabilitation Hospital in Scranton, Pennsylvania. For more than twenty- five years, Dr. Harvey has practiced and taught relaxation and self-development techniques. The editor of the anthology The Quiet Mind, and a contributor to The Big Book of Relaxation, he resides in Honesdale, Pennsylvania, with his wife and children.
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Total Relaxation
Edité par
Kodansha America, Inc, 1998
ISBN 10 : 1568362242
ISBN 13 : 9781568362243
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT? Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation. A sixty-minute CD containing four guided relaxation techniques is included at the back of this book. N° de réf. du vendeur 00092936045
Acheter D'occasion
EUR 3,83
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
Total Relaxation
Edité par
Kodansha America, Inc, 1998
ISBN 10 : 1568362242
ISBN 13 : 9781568362243
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT? Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation. A sixty-minute CD containing four guided relaxation techniques is included at the back of this book. N° de réf. du vendeur 00094217946
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EUR 3,83
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Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD
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Kodansha USA, 1998
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ISBN 13 : 9781568362243
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Total Relaxation: Healing Practices for Body, Mind & Spirit1 CD
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Kodansha USA, 1998
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ISBN 13 : 9781568362243
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Total Relaxation: Healing Practices for Body, Mind & Spirit
Edité par
Kodansha America, 1998
ISBN 10 : 1568362242
ISBN 13 : 9781568362243
Ancien ou d'occasion
paperback
Vendeur : Orion Tech, Kingwood, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Fair. N° de réf. du vendeur 1568362242-4-28589446
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Total Relaxation: Healing Practices for Body, Mind & Spirit1 CD
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Kodansha America, 1998
ISBN 10 : 1568362242
ISBN 13 : 9781568362243
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Total Relaxation: Healing Practices for Body, Mind & Spirit1 CD
Edité par
Kodansha USA, 1998
ISBN 10 : 1568362242
ISBN 13 : 9781568362243
Ancien ou d'occasion
paperback
Vendeur : Your Online Bookstore, Houston, TX, Etats-Unis
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paperback. Etat : Very Good. N° de réf. du vendeur 1568362242-2-34400216
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ISBN 10 : 1568362242
ISBN 13 : 9781568362243
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Total Relaxation: Healing Practices for Body, Mind & Spirit1 CD
Edité par
Kodansha USA (edition PAP/COM), 1998
ISBN 10 : 1568362242
ISBN 13 : 9781568362243
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Paperback
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Image d'archives
Total Relaxation
Edité par
Kodansha America, Inc, 1998
ISBN 10 : 1568362242
ISBN 13 : 9781568362243
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very Good. DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT? Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation. A sixty-minute CD containing four guided relaxation techniques is included at the back of this book. N° de réf. du vendeur CIN1568362242VG
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EUR 5,67
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