The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program

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The Joseph H. Pilates Method At Home: A Balance, Shape, Strength, and Fitness Program

Eleanor Mckenzie

Edit� par Octopus Publishing Group, 2000

ISBN 10 : 1569752109 ISBN 13 : 9781569752104

Ancien ou d'occasion Paperback

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : Good. First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. N� de r�f. du vendeur 00104750442

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EUR 3,80

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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

McKenzie, Eleanor

Edit� par Ulysses Press, 2000

ISBN 10 : 1569752109 ISBN 13 : 9781569752104

Ancien ou d'occasion Paperback

Vendeur : Your Online Bookstore, Houston, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : Good. N� de r�f. du vendeur 1569752109-3-22348902

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EUR 3,81

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Exp�dition nationale�: Etats-Unis

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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

McKenzie, Eleanor

Edit� par Ulysses Press, 2000

ISBN 10 : 1569752109 ISBN 13 : 9781569752104

Ancien ou d'occasion paperback

Vendeur : Orion Tech, Kingwood, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

paperback. Etat : Good. N� de r�f. du vendeur 1569752109-3-35654865

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EUR 3,81

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Exp�dition nationale�: Etats-Unis

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The Joseph H. Pilates Method At Home: A Balance, Shape, Strength, and Fitness Program

Eleanor Mckenzie

Edit� par Octopus Publishing Group, 2000

ISBN 10 : 1569752109 ISBN 13 : 9781569752104

Ancien ou d'occasion Paperback

Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis

�valuation du vendeur 4 sur 5 �toiles

Paperback. Etat : Good. First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. N� de r�f. du vendeur CIN1569752109G

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EUR 5,61

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The Joseph H. Pilates Method at Home : A Balance, Shape, Strength, and Fitness Program

McKenzie, Eleanor, Blount, Trevor

Edit� par Ulysses Press, 2000

ISBN 10 : 1569752109 ISBN 13 : 9781569752104

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books, Mishawaka, IN, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N� de r�f. du vendeur 2697462-75

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EUR 6,29

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Eleanor McKenzie; Trevor Blount; Joseph H. Pilates

Edit� par Ulysses Pr, 2000

ISBN 10 : 1569752109 ISBN 13 : 9781569752104

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1569752109I3N00

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EUR 6,58

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