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Pilates Workbook: Illustrated Step-By-Step Guide to Matwork Techniques - Couverture souple

King, Michael

 
9781569752760: Pilates Workbook: Illustrated Step-By-Step Guide to Matwork Techniques
Couverture souple
ISBN 10 : 1569752761 ISBN 13 : 9781569752760
Editeur : Publishers Group West, 2001

Synopsis

Pilates Workbook offers a straightforward way to learn Joseph Pilates's authentic techniques. Unlike other books based on Pilates's teachings, this book illustrates the core matwork movements exactly as he intended them to be performed.Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers' questions about Pilates and the core principles of the program. The bulk of the book is then dedicated to the exercises. Readers learn each movement by simply following the photographic sequences and explanatory captions. There are also abbreviated movements to help beginners get started.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Publishers Group West
Date d'édition
2001
Langue
anglais
ISBN 10 
1569752761
ISBN 13 
9781569752760
Reliure
Broché
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
non disponible