Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves - Couverture souple

Montagnani, Ilaria

Couverture souple

ISBN 10 : 1569754780 ISBN 13 : 9781569754788

Editeur : Ulysses Press, 2005

Synopsis

“Meet the Lara Croft of Manhattan”
--The New York Post

STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.

A propos du livre

À propos de l'auteur

Ilaria Montagnani holds a black belt in Karate and has trained in kickboxing and sword fighting for over ten years. She is a regular fitness instructor at Equinox Fitness Club in New York City, where her workout was voted best exercise class two year in a row by New York Magazine and one of the "Top Ten Workouts" by Shape Magazine. She has taught throughout the United States as well as in Canada, Japan, Russia, Sweden, Spain and Italy. Ilaria has appeared on numerous television shows, including "The Today Show," "Good Morning America," "The Rosie O'Donnell Show." Her Forza workout was featured on "ABC News," "Inside Edition," and "The CBS Evening News."

Détails de l'édition

• Éditeur: Ulysses Press
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1569754780
• ISBN 13: 9781569754788
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie