Articles liés à Get Firefighter Fit: The Complete Workout from the...
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training - Couverture souple
Synopsis
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER
From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.
Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:
•Absolute Strength
•Aerobic Capacity
•Muscular Endurance
•Agility and Flexibility
The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Kevin S. Malley worked for 22 years as an FDNY firefighter and fire officer in Harlem and the Bronx. He worked as a member of Special Operations Unit Squad 41 in the South Bronx (1990-1992) and was appointed as the first FDNY Director of Human Performance in 1996. As FDNY Director of Human Performance (1996-2001) Kevin was responsible for the development and implementation of physical training programs for the 13,000 FDNY firefighters and emergency medical service personnel. He served as an FDNY technical representative on the IAFF/AFC Wellness/Fitness, Candidate Physical Ability Test and Peer Trainer projects. Additionally, he represented the Department on several NFPA committees and subcommittees, and continues to work as a committee member of the New York State Firefighting Code Enforcement Personnel Standards and Education Commission.
David is currently an assistant professor in the Division of Sports Sciences at Long Island University and the Director of the Long Island University Human Performance Laboratory. He has published in scientific journals, and has presented his research at national meetings.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurUlysses Press
- Date d'édition2008
- ISBN 10 1569756260
- ISBN 13 9781569756263
- ReliureBroché
- Langueanglais
- Nombre de pages176
- Coordonnées du fabricantnon disponible
Acheter neuf
Afficher cet article
EUR 17,20
EUR 5,99 expédition depuis Royaume-Uni vers France
Destinations, frais et délais
Résultats de recherche pour Get Firefighter Fit: The Complete Workout from the...
Image d'archives
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training
Edité par
Ulysses Press, 2008
ISBN 10 : 1569756260
ISBN 13 : 9781569756263
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.72. N° de réf. du vendeur G1569756260I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
Get Firefighter Fit : The Complete Workout from the Former Director of the New York City Fire Department Physical Training
Edité par
Ulysses Press, 2008
ISBN 10 : 1569756260
ISBN 13 : 9781569756263
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 4005692-6
Quantité disponible : 1 disponible(s)
Image d'archives
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781569756263
Quantité disponible : 1 disponible(s)
Image d'archives
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781569756263
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program
Edité par
Ulysses Press, 2008
ISBN 10 : 1569756260
ISBN 13 : 9781569756263
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs9569817060
Quantité disponible : 1 disponible(s)
Image d'archives
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training
Edité par
Ulysses Press, 2008
ISBN 10 : 1569756260
ISBN 13 : 9781569756263
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 338. N° de réf. du vendeur C9781569756263
Quantité disponible : Plus de 20 disponibles
Image d'archives
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781569756263
Quantité disponible : Plus de 20 disponibles
Image d'archives
Get Firefighter Fit
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9781569756263
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program (Paperback or Softback)
Edité par
Ulysses Press 6/1/2008, 2008
ISBN 10 : 1569756260
ISBN 13 : 9781569756263
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program 0.65. Book. N° de réf. du vendeur BBS-9781569756263
Quantité disponible : 5 disponible(s)
Image d'archives
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In English. N° de réf. du vendeur ria9781569756263_new
Quantité disponible : Plus de 20 disponibles