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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups - Couverture souple
Synopsis
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
• Instruction on how to do a perfect push-up
• Muscle-by-muscle breakdown of strength-building
• Challenging push-up variations
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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7 Weeks to 100 Pushups Strengt
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Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
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7 Weeks to 100 Pushups Strengt
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
Ancien ou d'occasion
Couverture souple
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7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
Ancien ou d'occasion
Couverture souple
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7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
Ancien ou d'occasion
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7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 4915245-6
Quantité disponible : 1 disponible(s)
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7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 5552786-6
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7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 5552786-6
Quantité disponible : 1 disponible(s)
Image d'archives
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
Edité par
Ulysses Press, 2009
ISBN 10 : 1569757070
ISBN 13 : 9781569757079
Ancien ou d'occasion
Paperback
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