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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion - Couverture souple
Synopsis
Book by Kovacs Mark
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Présentation de l'éditeur
This is a step-by-step fully illustrated guide to stretching. Groundbreaking research has made the shocking discovery that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise, it weakens the muscle. Already, many top athletes and trainers have abandoned static stretching in favour of dynamic stretching. Now "Dynamic Stretching" teaches athletes and exercise enthusiasts everything they need to know. The book explains the physiology behind this breakthrough in sports performance. Then it presents a complete catalog of dynamic stretches with detailed instructions and step-by-step photos of each sequence. Lastly, it presents dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many others. Dynamic stretching may increase muscle strength up to 30 percent over static stretching. Over 200 step-by-step photographs clearly illustrate each stretching movement.
Biographie de l'auteur
Mark Kovacs holds a Ph.D. in exercise physiology. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified health/fitness instructor through the American College of Sports Medicine, and a manager of sports science for the United States Tennis Association Player Development program. He lives in Boca Raton, FL
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurUlysses Press
- Date d'édition2021
- ISBN 10 1569757267
- ISBN 13 9781569757260
- ReliureBroché
- Langueanglais
- Numéro d'édition1
- Nombre de pages112
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Dynamic Stretching The Revolut
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Ulysses Press, 2021
ISBN 10 : 1569757267
ISBN 13 : 9781569757260
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Dynamic Stretching The Revolut
Edité par
Ulysses Press, 2021
ISBN 10 : 1569757267
ISBN 13 : 9781569757260
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Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Edité par
Ulysses Press, 2021
ISBN 10 : 1569757267
ISBN 13 : 9781569757260
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Edité par
Ulysses Press, 2021
ISBN 10 : 1569757267
ISBN 13 : 9781569757260
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Edité par
Ulysses Press, 2021
ISBN 10 : 1569757267
ISBN 13 : 9781569757260
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Edité par
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ISBN 10 : 1569757267
ISBN 13 : 9781569757260
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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
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ISBN 13 : 9781569757260
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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Edité par
Ulysses Press, 2021
ISBN 10 : 1569757267
ISBN 13 : 9781569757260
Ancien ou d'occasion
Paperback
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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Edité par
Ulysses Press, 2021
ISBN 10 : 1569757267
ISBN 13 : 9781569757260
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