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Synopsis
Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
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À propos de l?auteur
Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Spartan Warrior Workout: Get Action Movie Ripped in 30 Days This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781569757918
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Edité par
Ulysses Press, 2020
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
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Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur wbb0023203597
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Edité par
Ulysses Press, United States, Berkeley, CA, 2010
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003558753
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Spartan Warrior Workout : Get Action Movie Ripped in 30 Days
Edité par
Ulysses Press, 2010
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 6115955-20
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Spartan Warrior Workout : Get Action Movie Ripped in 30 Days
Edité par
Ulysses Press, 2010
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 7733458-6
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Edité par
Ulysses Press, 2010
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL9736767
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
Edité par
Ulysses Press, 2010
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
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Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3755520
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
Edité par
Ulysses Press, 2010
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3288862
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Edité par
Ulysses Press, 2020
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. N° de réf. du vendeur G1569757917I4N00
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Edité par
Ulysses Press, 2020
ISBN 10 : 1569757917
ISBN 13 : 9781569757918
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. N° de réf. du vendeur G1569757917I4N00
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