Spartan Warrior Workout: Get Action-Movie Ripped in 30 Days - Couverture souple

Randolph, Dave

Couverture souple

ISBN 10 : 1569757917 ISBN 13 : 9781569757918

Editeur : Ulysses Press, 2020

Synopsis

Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

A propos du livre

À propos de l'auteur

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

Détails de l'édition

• Éditeur: Ulysses Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1569757917
• ISBN 13: 9781569757918
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 160
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg