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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries - Couverture souple
Synopsis
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: *Build strength *Improve flexibility *Hasten recovery *Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you'll be able to quickly get back to being pain free--and stay there.
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Présentation de l'éditeur
There is no long term cure for a hip injury other than exercising the muscles around the hip - even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward programme for stretching and strengthening muscles that control the hip so readers can finally become pain free. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. There is also a special section tailored for athletes who are looking to get back into the game. Designed for more than just rehab, this book also provides a complete program for maintaining healthy hips while preventing future injury.
Biographie de l'auteur
Karl Knopf is the coordinator of the fitness therapist programme at Foothill College of California. He lives in Sunnyvale, California.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurUlysses Press
- Date d'édition2010
- ISBN 10 1569758190
- ISBN 13 9781569758199
- ReliureBroché
- Langueanglais
- Nombre de pages144
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EUR 2,33 expédition vers Etats-Unis
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Edité par
Ulysses Press, 2010
ISBN 10 : 1569758190
ISBN 13 : 9781569758199
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Edité par
Ulysses Press, 2010
ISBN 10 : 1569758190
ISBN 13 : 9781569758199
Ancien ou d'occasion
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Edité par
Ulysses Press, 2010
ISBN 10 : 1569758190
ISBN 13 : 9781569758199
Ancien ou d'occasion
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Edité par
Ulysses Press, 2010
ISBN 10 : 1569758190
ISBN 13 : 9781569758199
Ancien ou d'occasion
Couverture souple
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Etat : Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! N° de réf. du vendeur 0KVOGF003LP8_ns
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Edité par
Ulysses Press, 2010
ISBN 10 : 1569758190
ISBN 13 : 9781569758199
Ancien ou d'occasion
paperback
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries.
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Berkeley: Ulysses Press, 2010., 2010
ISBN 10 : 1569758190
ISBN 13 : 9781569758199
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1st printing. 135pp, (7.5 x 9.25 inches), b&w photos, index. Very Good condition in wrappers (soft cover). No real flaws, but it has clearly been read. It is still clean and bright, no spine creasing, no other creases, no tears, no markings. Prevention and explanations followed by exercises: stretches, standing and seated exercises, floor exercises, using a ball, sports-ready exercises, et al. N° de réf. du vendeur 22758
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback or Softback)
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ISBN 10 : 1569758190
ISBN 13 : 9781569758199
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Healthy Hips Handbook: 144: Exercises for Treating and Preventing Common Hip Joint Injuries
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ISBN 13 : 9781569758199
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Edité par
Ulysses Press, 2010
ISBN 10 : 1569758190
ISBN 13 : 9781569758199
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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