Tri Log: Diary and Guide for the Triathlete and Duathlete - Couverture souple

Houts, Tim; Bass, Jan

Couverture souple

ISBN 10 : 1570280541 ISBN 13 : 9781570280542

Editeur : McGraw-Hill Inc.,US, 1995

Synopsis

"TriLog", now in its fifth edition, is the best training diary available for triathletes and duathletes because of its many features. They include: training diary - the 56-week undated diary lets users plan and track swim, cycle, and run training for 13 months. And because it's undated, users decide when to begin using it; training guide - over 25 pages of training tips, workouts, and charts provide the basics to the novice and new workout ideas for the expert; and all new full color photos - this edition features all new photographs - 8 full colour and 16 black and white photographs to inspire and motivate all year.

A propos du livre

Présentation de l'éditeur

Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals

Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including:

Training Diary
The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon.

Training Guide
Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track your progress, as well as aid you in determining the pace you need to reach your racing goal. Along the way you will be inspired by encouraging quotes and motivational photos to spark your desire for success.

Biographie de l'auteur

Tim Houts is the author of six fitness books, including RunLog and LiftLog. A competitive runner, triathlete, and swimmer, he is the founder of SportsLog Publishers.

Détails de l'édition

• Éditeur: McGraw-Hill Inc.,US
• Date d'édition: 1995
• Langue: anglais
• ISBN 10: 1570280541
• ISBN 13: 9781570280542
• Reliure: Couverture à spirales
• Numéro d'édition: 4
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible