Runlog: Diary and Guide for the Runner - Couverture souple

Cronin, John; Houts, Tim

Couverture souple

ISBN 10 : 157028055X ISBN 13 : 9781570280559

Editeur : Masters Press,U.S., 1995

Synopsis

Book by John Cronin Tim Houts

A propos du livre

Présentation de l'éditeur

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

Biographie de l'auteur

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.

Détails de l'édition

• Éditeur: Masters Press,U.S.
• Date d'édition: 1995
• Langue: anglais
• ISBN 10: 157028055X
• ISBN 13: 9781570280559
• Reliure: Broché
• Numéro d'édition: 4
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible