Conditioning for Skating - Couverture souple

POE

Couverture souple

ISBN 10 : 157028220X ISBN 13 : 9781570282201

Editeur : McGraw Hill, 2002

Synopsis

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

A propos du livre

À propos de l?auteur

Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.

Détails de l'édition

• Éditeur: McGraw Hill
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 157028220X
• ISBN 13: 9781570282201
• Reliure: Broché
• Nombre de pages: 202
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible