Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out - Couverture rigide

Adler, Jennifer; Thomson, Jess

 
9781570619458: Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
Couverture rigide
ISBN 10 : 157061945X ISBN 13 : 9781570619458
Editeur : Sasquatch Books, 2014

Synopsis

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.

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À propos de l?auteur

JENNIFER ADLER is a Certified Nutritionist in the State of Washington, an adjunct faculty member at Bastyr University, and co-founder of the International Eating Disorders Institute. She holds a Master's of Science in Clinical Nutrition and Counseling and a Graduate Certificate in Spirituality, Health, and Medicine from Bastyr University. She was trained at the School of Natural Cookery in Boulder, CO. She lives on Bainbridge Island, WA.

JESS THOMSON is a Seattle-based freelance writer and cookbook author who has written for Sunset, Cooking Light, Edible Seattle, and Seattle Met magazines.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sasquatch Books
Date d'édition
2014
Langue
anglais
ISBN 10 
157061945X
ISBN 13 
9781570619458
Reliure
Relié
Numéro d'édition
1
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible